Friday, August 20, 2010

365 weight loss on my own-Day 6

I had my usual 3/4 of a cup of Cherios. I had a left over quesedia. For dinner I had baked chicken fingers and fries. I had water to drink from work. I had kool-aid with Splenda to drink for dinner. Tip 5: Know that losing weight is hard if not impossible sometimes. Will power isn't the only thing that gets you passed weaknesses. It's good to know what your weaknesses are. These should be given some consideration but in small portions. Doing this will make the diet easier. Treats aren't bad to have every now and again. Just remember not to take it too far.

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